What is the Gender Dysphoria Bible?
The Gender Dysphoria Bible (GDB) is an online guide that presents itself as a definitive self-help resource for people who think they might be transgender. Detransitioners describe it as a long checklist of ordinary feelings—being sad, working out, or simply having trans friends—that the site re-labels as proof of hidden gender dysphoria. One detrans male recalls, “that book was the source of like 90 % of my phobias such as having trans friends means you’re trans, if you’re sad that means you’re trans, if you work out that’s a sign you’re trans.” – Delicious-End-7429 source [citation:e61cd6ef-61ff-4095-8773-8480ef15b822]

Who wrote it and why does that matter?
None of the publicly identified authors appear to hold credentials in psychiatry, psychology, or any clinical discipline. The same poster discovered that “no author of that book actually has a background in psychiatry/psychology, at best they are biologists working with ecosystems/marine systems.” – Delicious-End-7429 source [citation:a1437527-8616-40b6-9f8f-8d613961c76e] Because the guide is written by non-clinicians yet framed as authoritative, readers may accept its sweeping claims without the safeguard of professional standards.

How does it influence people?
Detransitioners report that the GDB functions like scripture inside many online trans communities. Another detrans male observes that writings such as “Whipping Girl and any research attempting to affirm true transness could be considered scripture… I could probably call Julia Serano a prophet and Blanchard the anti-christ.” – Shiro_L source [citation:3c20dd12-9ae4-4a70-bc0b-ff4213751690] This quasi-religious status can make the text feel beyond questioning, encouraging vulnerable readers to interpret normal life events as urgent evidence that they are transgender.

Bottom line
The Gender Dysphoria Bible is an un-credentialed, checklist-style website that turns everyday emotions into supposed symptoms of dysphoria. Detransitioners say it deepened obsessive self-diagnosis and functioned as an unquestioned holy book inside trans spaces. Recognizing its non-professional origin—and the way it pathologizes ordinary feelings—can help people step back, breathe, and explore their discomfort through non-medical avenues like therapy, community support, and simple self-acceptance.